Couch Potatoes Anonymous

Today I turn off TV and get up and move for at least 20 minutes.

Need I say more?

I Release All Resistance to Physical Exercise

What are your resistances? Not enough time, not enough energy? Boring?

Whatever they are, list them, then think of a counter thought -- If you make time for exercise, the rest of your day will be supported by your effort -- Your body will feel good, you will be energized -- which addresses "not enough energy". It's amazing how energizing just 20 minutes of walking can give you.

Welcome -- I need some inspiration to exercise!

This is going to be short and sweet, but everyday. The last thing I need is another reason to sit at a computer. So, here's the deal -- I'm going to post daily exercise affirmations for me and for you, for whoever is interested and finds their way here, and they are meant to get us up and into moving and using our bodies in healthy ways that make us feel great and look great. That's it. Here's the first one:

When I exercise I feel full of energy.

My suggestion: write this down 10 or 15 times and say it to yourself, or outloud is really good. Try to remember it throughout the day and make an intention now to do 20 minutes of exercise of some kind before you go to bed tonight.

See you manana.