A lot of the time, it feels better than good -- It's a body/mind/spirit accumulation of good feelings and then reaching some kind of zone with exercise where worries and fears and petty concerns drop away. Whether I'm walking or running or doing yoga or dancing, I have the same experience: my mind lets go and that feels great.
Today, this week, affirm, in writing and outloud, that exercise feels good. Maybe not in the first stages, when you're warming up, but there is no doubt that as you stay with it, at some point, that letting go takes place.
At the end of your run or cycling or swimming or whatever the feeling is just fantastic. Go for it.
A blog for people who want to exercise daily or at least 3x a week.
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