Exercise is an important part of my life. I'm still doing it!
It's been a long time since I posted and I want to say a lot has happened since my last post.
The main thing is, I am still exercising! If you have experienced a lapse in your routine, take a few minutes to write down what caused you to stop. Write down the challenges, the ideas and thoughts, the feelings you had and what was going on in your life that contributed to you stopping your exercise routine.
Maybe it was a health issue, a time issue -- whatever, just write it down.
Then, write the affirmation above as many times as you feel like and exercise today.
It's been over four years since I posted here, and I've had my struggles with staying in shape, but at the very least I've walked regularly. I encourage you to move your body today, and enjoy it.
A blog for people who want to exercise daily or at least 3x a week.
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